Jul 15th, 2013

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Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no Sugar. Keep intake to levels that will support exercise but not body fat. 2. Practice and train major lifts: Deadlift, clean, squat, presses C&J, and snatch. Similarly, master the basics of gymnastics : pull-ups, dips, rope climb, push-ups, sit-ups, and holds. Bike, […]

Jul 15th, 2013

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Stress and How it keeps you Fat.

Yes we all have some form of stress in our life, and no there is not a way to get rid of it all.  Oh how I wish there was a way to remove all stress, but there is not.  There is a way to remove daily stressors brought on by our daily life and work.  Lets first […]

Jul 15th, 2013

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Lose weight while you sleep.

Have you ever heard that if you get more sleep, you can lose weight?  Well it is true, IF you are not getting enough sleep currently.  So how does sleep deprivation actually make you fat?  There are two hormones that play a key role in regulating your hunger, ghrelin and leptin (Leptin again playing a role in your […]

Jul 15th, 2013

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Recovery

As coaches and trainers I don’t think we talk to our clients/athletes enough about recovery or regeneration for the body. The type of recovery I want to talk about is foam rolling or self myofacial release, what is it you say? It is a form of therapy that allows you to relieve tight muscle and […]